This is an easy-to-follow workout for any beginner, intermediate or advanced exerciser. Learn to walk like a runner all while burning fat and building muscle. The video also offers tips for healthy breakfasts designed to work with the workouts kick-start your metabolism and blast fat. Leslie Sansone does it again with this amazing workout DVD. Details: Leslie Sansone Walk At Home 5 Mile Walk Advanced Level Workout DVD (with Firming Band, 2-lb Soft Hand Weights, Walk Belt) 4.8 out of 5 stars. Providing ultimate versatility, users can select to view any of five one-mile walking segments, or watch them all for a five-mile cardio workout. Are you ready to BOOST the results of your walk It’s EASY and FUN We recommend that you start with the Bonus SESSION.
The Leslie Sansone Walk at Home - 5 Day Sim Down - A Mile Each Morning DVD is a great fitness option for both new and experienced walkers. The five walking workouts include: - Walking basics - Walking with moves focusing on the upper body - Walking with moves focusing on legs (e.g., squats) - Walking with moves focusing on core muscles (e.g., abs) - Walking with a focus on speed CONCLUSION Users can choose to complete one of five distinct walking workouts, or watch them all for a five-mile energizing cardio workout. Walk at Home - 5 Day Slim Down - A Mile Each Morning offers five distinct breakfast menus designed to jump-start your metabolism and provide lasting energy. (2 of her advanced 5 miles walks), started with the 1 mile. I am up to 10 miles now a day in the morning. Some users may become bored of the instructor with repeated use been walking with Leslie since march 2014.
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